Date: October 24
Time: 15.00 – 17.30
Werkplaats Overvloed
Utrecht


In this Sunday Session we will combine two of our favorite things; Cacao and Yin Yoga.

Raw Cacao is a powerful plant medicine that has been used ceremonially for thousands of years by many ancient tribes and traditions as a medicine to melt down from the mind into the heart.
Cacao is unlike other plant medicines in that it doesn’t take you on a journey, but gently supports you wherever you’re at. Cacao has a more subtle energy that enables us to really connect to whatever is going on inside of us.
It invites us to open up our hearts, connect more deeply to our emotions and feel our body on much deeper levels.
That’s why the combination of Cacao and Yin Yoga is a match made in heaven!


We will start this session with a guided Cacao Ceremony where we will take the time to ground deeply into our bodies and enjoy the richness of the cacao together.
From here we will slowly guide you into a Yin Yoga session, which is a slow, meditative form of yoga to bring deep relaxation to our body and nervous system. We will slow down to be able to experience ourselves on more subtle levels, aiming to relax the muscles in order to target the deeper tissues of the body.
Yin Yoga consists mostly of postures where we sit our lie down on the mat and we will hold those postures for a few minutes to really take the time to release tension, to create more space and to melt down into our body.


So, if you are looking for a relaxed Sunday afternoon, some quality selfcare time or just a moment to connect to your heart and body, then join us for this session!



Price: €30,-
Limited spots available!


For registrations or questions send an email to info@themovementsessions.nl