Date: May 25
Time: 19.00 – 21.30
Location: Studio Willem
Willem Dreeslaan 55 – Utrecht
In this session we will combine our love for movement and dance with our love for breathwork.
Starting this session with some guided movement sequences to find new ways of moving your body, creating more space for your breath to flow and to connect deeper to you body and breath.
Guiding you towards finding your own flow and movements, to find ways to move your body in a way that feels good.
From here we turn up the music and create a space where you can move and dance however you want.
Not focussing on what it looks like, but what it feels like!
From this moment of Ecstatic Dance we will continue into a Conscious Connected Breathing session.
Besides having a lot of physical benefits, breathwork can also support our health on emotional levels. Throughout our lives we all store experiences of stress and overwhelming emotions into our bodies. And when we breathe in this Conscious Connected way we create space for those old emotions and stress sensations to come to the surface and release them in a safe way. Allowing the breath to bring movement and transformation to those parts that no longer serve us. Breathwork is a really direct and powerful way of deepening the connection to yourself and meeting yourself in new ways.
We would love to move and breathe with you!
Book your session
Once you have reserved your spot and booked your ticket, your purchase is final.
If necessary you can sell your ticket to someone else. Please let us know if you do.
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