Date: June 11 – 13
Kura Waka
Roodeschool – Groningen
During this retreat we will come together and explore different yogastyles, meditations and other movement practices. We will dive deep into Yin Yoga, Fascia Release, Breathwork, Somatic Movement and much more. Guiding you towards a deeper knowledge and understanding of your mind, body and breath by providing you the space and practical tools to create more awareness and connection.
We will listen and communicate with our bodies without forcing anything on it. Trying to find more natural ways of moving to release stress and feel more at home in our bodies.
Retreatcentre Kura Waka will be our home for this weekend where food and accomodation is provided for us.
If you are looking for a weekend away from everything, a weekend to just focus on yourself and give yourself that much deserved time and attention then please join us for this amazing retreat!
Investment: € 375,-
Early bird: € 325,- if booked and paid before the 9th of May.
(Includes: your stay, vegetarian meals, unlimited fruit/ tea & btw/vat)
Program
(schedule may be subject to change)
Friday June 11
walk in from 16:00
18:00 welcome and diner
19:30 yin yoga
Saturday June 12
07:00 hatha flow
08:30 breakfast
10:00 somatic movement
12:30 lunch
15:00 myofascial movement
18:00 diner
19:30 breath in movement
Sunday June 13
07:00 movement flow
08:30 breakfast
10:00 spiral movements
12:30 lunch
14:00 yin yoga
around 16:00 we will be finished.
For questions and registrations send an email to: info@themovementsessions.nl
Cancellation conditions:
– If we are not able to host this retreat due to Covid-19 related restrictions from the government, there is an option to receive a full refund minus an administration fee of 25,- euros.
– If for any other reason you want to cancel your registration you will get a full refund if you cancel before May14th.
– If you cancel your registration between May 14th and May 28th you will get a 50% refund.
– We will not be able to give you a refund if you cancel after May 28th due to the reservations costs for the location.