The Movement Sessions

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Embodied Yoga Retreat

Land of Deveza, São Pedro do Sul, Portugal  
30 August – 05 September

Come and join us for a week long Embodied Yoga Retreat at one of the most beautiful places in Portugal. In the small village of São Pedro do Sul, overlooking the mountaintops and surrounded by lemon trees you will find “Land Of Deveza”. A place to connect to nature, to each other and to oneself. During this retreat we will explore different yogastyles, meditations and other movement practices. We will dive deep into Yin Yoga, Fascia Release, Active Meditation, Somatic Movement and much more. Guiding you towards a deeper knowledge and understanding of your mind, body and breath by providing you the space and practical tools to create more awareness and connection. With plenty of time to enjoy the beautiful surroundings, to relax, to swim and enjoy everything that Land of Deveza has to offer.

Program (schedule may be subject to change)

Sunday August 30
arrival 
13:00 lunch
15:00 starting session
18:00 diner
19:30 yin yoga

Monday August 31
07:00 hatha yoga
08:30 breakfast
10:00 somatic movement
13:00 lunch
15:00 yin yoga/fascia release
18:00 diner
19:30 breath/meditation session

Tuesday September 01
07:00 walking meditation
08:30 breakfast
10:00 hatha yoga
13:00 lunch
15:00 yin yoga
18:00 diner
19:30 active meditation

Wednesday September 02
07:00 yin yoga
08:30 breakfast
10:00 somatic movement
13:00 lunch
swim/river/waterfalls
18:00 diner
19:30 yin yoga

Thursday September 03
07:00 active meditation
08:30 breakfast
10:00 hatha yoga
13:00 lunch
15:00 yin yoga/fascia release
18:00 diner
19:30 breath/meditation session

Friday September 04
08:30 breakfast
10:00 somatic movement
13:00 lunch
15:00 yin yoga
18:00 diner
19:30 ecstatic dance

Saturday September 05
08:30 breakfast
10:00 closing session
13:00 lunch
to airport



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