Fall Retreat
Fascia Release
2023 | October 06 – 08

Price: €495,–
Early Bird: €425,- if booked and paid before September 1st
Location: Kura Waka, Roodeschool – Groningen

Working with our Fascia means working with the quality of our bodies connective tissue. Fascia is a thin casing of connective tissue that surrounds and holds every organ, blood vessel, bone, nerve fiber and muscle in place. It provides our internal structure and is the ultimate connective tissue. It literally connects everything in our bodies and allows us to move with these connections. If our fascia is healthy and elastic we experience a lot of space and range of motion in the body. But if our Fascia is stiff, constricted and tensed we lose our mobility and often experience a lot of tightness and tension in the body. 

The sessions in this weekend will be focused on improving the quality of our fascial layers through different ways of movement and techniques. 
We will move through different sequences and explore different methods to wake up and stretch the fascia to create more connectivity and mobility throughout the body. Creating more bodyawareness and finding more space and softness from within.  We can use Fascia Release (a self massage method to relax our connective tissue) to release the tension that is stored into our physical bodies. A practical tool that can support you for the rest of your life. If your Fascia is healthy and fluid, it will support you throughout your life to maintain a sustainable body for the future. Come and move your Fascia with us?

This weekend is part of our Year Program
‘Stress Release through Body and Breath’
in which we will move through and with the Seasons.
You are welcome to join one or multiple weekends

Spring Retreat – Breathwork
Summer Retreat – Somatic Movement
Fall Retreat – Fascia Release
Winter Retreat – Breathwork, Somatic Movement & Sweatlodge
(Check out our agenda for dates and info and get €100,- discount on the total price if you join all four weekends)

Our Year Program consists of four weekend retreats at the beautiful retreat center Kura Waka in Roodeschool. Each weekend can be booked separately or you can join us for the whole program. Moving through each season we will work with the fact that we humans are part of nature and that we move and live in cycles and seasons. Every season has its own rhythm, qualities and intentions. If we are able to connect ourselves more into these natural cycles, we are able to let life flow through us even more fluid. 

Every weekend will have its own theme, where the overall focus will be on ways of bringing awareness into our stress and release levels to gain information and to be able to transform if necessary. Because a lot of us carry more stress and tension inside then is healthy for us, which can have a negative effect on our overall health and our ability to enjoy life.
In these weekends we will provide you with different tools to release stress from your system and to find more balance in everyday life.

Using body and breath we work with Breathwork, Somatic Yoga & Movement and Fascia Release. All of these are different methods that we can use to lower our stresslevels, optimize our breathing, to release tension from the body, create more mobility and freedom to move, to connect to our bodies more deeply, feel more at home in our bodies and support our overall health and wellbeing.
Join us in this journey through the seasons?



Fall Retreat
Schedule
(may be subject to change)

Friday
17.00 Arrival
18.00 Diner
20.00 Yin Yoga

Saturday
07.00 Morning Flow
08.30 Breakfast
10.00 Moving with the Fascia
12.30 Lunch
16.00 Fascia Release
18.00 Diner
20.00 Yin Yoga

Sunday
07.00 Morning Flow
08.30 Breakfast
10.00 Fascia Release
12.30 Lunch



Would you like to join us for this Retreat? Then fill out the form below:
For questions: info@themovementsessions.nl

Once we received your registration, we will send you an e-mail with the payment details.
Please check your inbox (and spam) for our confirmation email.

Did you know that? 
– It is possible to pay the full amount in installments. Please let us know so we can arrange a payment plan.
– You can ask your employer if she/he can support you in your self-development.

Cancellation conditions:
– If for any reason you want to cancel your registration, you will get a full refund (minus an administration fee of 25,- euros)
if you cancel before September 1st.
– If you cancel your registration between September 01 and September 15 you will get a 50% refund.
– We will not be able to give you a refund if you cancel after September 15 due to the reservations costs for the location.