Dates: October 01, 08, 15, 22
Werkplaats Overvloed
Utrecht

09.00 – 10.15 Fascia Flow
10.30 – 11.45 Contemporary Dance


In these Friday Morning Sessions we invite you to move with us and explore the body in new ways.
Starting with 75 min of Fascia Flow, where we gently start with bringing movement to our connective tissue (fascia) to create more connectivity and mobility throughout the body. Exploring movement flows to wake up every cell and bring all parts of our body to life. Creating more awareness of the body and finding more space and softness from within.
A perfect way to start your Friday morning!

After a little break we will continue our movement flow with 75 min of Contemporary Dance, where we will dive deeper into the connectivity of the body. Using choreography to find new movement patterns, finding more freedom in our movements and using our body to express our feelings into dance. Improving our body awareness, coordination, feeling more ease in your body, and move with increased confidence.

Both sessions will be available for all levels, no previous experience needed.
You can book one or multiple single sessions or you can joins us for all 8 sessions.


1 Session €17,50
2 Sessions €30,00
Joining for all 8 Sessions? €100,-


Would you like to join or do you have any questions? Then send an email to: info@themovementsessions.nl
Limited spots available!