Monday Evening Sessions

19.00 – 20.00 Somatic Yoga Flow
20.15 – 21.30 Breathwork

Price: €10,- per class // 2 classes for €17,-
All levels
Location: Studio 110
Boerhaaveplein 110 – Utrecht



In these weekly Monday Evening Sessions we invite you to move with us and explore the body in new ways.

Somatic Yoga Flow
In this session we will move our bodies through different yoga inspired sequences. Exploring movement flows to wake up every cell and bring all parts of our body to life. Creating more awareness of the body and finding more space and softness from within. Using movement to release tensions in the body and creating more mobility and range of motion. We will use our breath and body to flow together which will support you to yield into a a more meditative state of being and a deeper connection to your body.

Breathwork
In this session we will dive into a Conscious Connected Breathing session. Besides having a lot of physical benefits, breathwork can also support our health on emotional levels. Throughout our lives we all store experiences of stress and overwhelming emotions into our bodies. And when we breathe in this Conscious Connected way we create space for those old emotions and stress sensations to come to the surface and release them in a safe way. Allowing the breath to bring movement and transformation to those parts that no longer serve us. Breathwork is a really direct and powerful way of deepening the connection to yourself and meeting yourself in new ways.

Book your session
https://www.chipta.com/nl/tickets/organizer/6444235/events/
Once you have reserved your spot and booked your ticket, your purchase is final.
If necessary you can sell your ticket to someone else. Please let us know if you do.
For questions: info@themovementsessions.nl