Monday Evening Sessions
19.00 – 20.00 Somatic Yoga Flow
20.15 – 21.30 Yin Yoga
Price: €8,50 per class
Location: Studio 110
Boerhaaveplein 110 – Utrecht
In these weekly Monday Evening Sessions we invite you to move with us and explore the body in new ways.
Somatic Yoga Flow
In this session we will move our bodies through different yoga inspired sequences. Exploring movement flows to wake up every cell and bring all parts of our body to life. Creating more awareness of the body and finding more space and softness from within. Using movement to release tensions in the body and creating more mobility and range of motion. We will use our breath and body to flow together which will support you to yield into a a more meditative state of being and a deeper connection to your body.
Yin Yoga is a slow, meditative form of yoga to bring deep relaxation to your body and nervous system. We will slow down to be able to experience ourselves on more subtle levels, aiming to relax the muscles in order to target the deeper tissues of the body. Releasing tightness and tensions that we hold in the body and creating more space and softness. Yin Yoga consists mostly of supported postures where we sit our lie down on the mat and we will hold those postures for a few minutes to really take the time to release tension, to create more space and to melt down into our body. A perfect way to wind down at the end of the day.
Book your session
Once you have reserved your spot and booked your ticket, your purchase is final.
If necessary you can sell your ticket to someone else. Please let us know if you do.
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