Movement Research Sessions


In the Movement Research Sessions we create a space to connect to our bodies and the world around us using different movement and breath techniques. We will travel through our bodies to gain more understanding of it’s possibilities and explore movement in a playful way. Using practical tools to guide you towards more body awareness and connection. Each workshop will have a different theme and focus.
No previous experience required.

November 5, 12, 19 and 26
19.30 – 21.30
Werkplaats Overvloed – Utrecht

November 05 – Connecting Breath and Body
‘Exploring the breath as the origin of all movement. How can the breath move the body and bring aliveness to our movements? Our breath is connected to the flow of our life energy (prana). With our breathing we can bring movement to this vital energy, spreading it to every cell of our bodies. When breath and body work together, movement flows naturally creating more awareness and deeper connections.’

November 12 – Playing with Somatic Floorwork
‘Using Somatic Movement to explore our bodies in space and in relation to the floor. Somatics is a field within bodywork and movement studies which emphasizes internal physical perception and experience. Focusing on your inner experience as you move and expand your internal awareness of your body. We will explore how our bodies are affected by gravity and the natural laws of physics to bring more softness into our movements.’

November 19 – Moving your Fascia
‘Diving deep into the world of fascia, the tissue that connects everything in our physical bodies. When our fascia is tight or stressed it decreases our ability to move freely. During this session we will give you different tools to move your fascia and bring fluidity in these deeper tissues to create deeper connections and mobility in our bodies.’

November 26 – Exploring 5 Rhythms
‘5 Rhythms is a conscious dance practice where the rhythms of life and movement are explored. Dancing through the rhythms of ‘Flow’, ‘Staccato’, ‘Chaos’, ‘Lyrical’ and ‘Stilness’ we will find ways to express that what is present inside of us. Using the freedom within these rhythms to dive deep into our inner worlds and letting the dance be our medicine.’


Location: Werkplaats Overvloed, Nijverheidsweg 16C, Utrecht
Tijd: 19:30 – 21:30 uur
Contribution – ‘pay what you can’
All 4 workshops: 100,- / 120,- / 140,- / 160,-
1 workshop: 30,- / 35,- / 40,- / 45,- 

For registration or questions, please send us an email: info@themovementsessions.nl

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