One Day Retreat
Breathwork & Yin Yoga
2022 | December 11

Price: €120,–
Early Bird: €100,- if booked and paid before November 21
Location: Werkplaats Overvloed – Utrecht
Time: 10.00 – 16.00

In this One Day Retreat we will combine two of our favorite things: Breathwork and Yin Yoga.
Combining the power of breath and the support of gravity for some quality selfcare Sunday time 🙂

Starting the day using the Conscious Connected Breathing technique to recharge your system with oxygen and energy, supporting the self-healing capacity of your body. Inviting your breath to reach every cell of your body, to optimize your energy flow and to create space for old blockages and emotions to be released in a safe and soft way.
Your breath can be a really powerful tool to gain a deeper understanding of where you are in life right now, it can help to shine some light on themes that are currently present. With Breathwork we can change the quality of our breath and thus the quality of our lives, enjoying optimum mental health, emotional clarity and experience an ever-deepening relationship with ourselves. 

After lunch we will slowly guide you into a Yin Yoga session, which is a slow, meditative form of yoga to bring deep relaxation to our body and nervous system. We will slow down to be able to experience ourselves on more subtle levels, aiming to relax the muscles in order to target the deeper tissues of the body. Yin Yoga consists mostly of postures where we sit our lie down on the mat and we will hold those postures for a few minutes to really take the time to release tension, to create more space and to melt down into our body.
A perfect way to nourish your system!

We will provide a healthy and yummy vegetarian lunch and tea all day!



Schedule
10.00 – 10.30 Opening
10.30 – 12.30 Breathwork
12.30 – 14.00 Lunch 
14.00 – 15.30 Yin Yoga
15.30 – 16.00 Closing


Would you like to join us for this One Day Retreat? Then fill out the form below:
For questions: info@themovementsessions.nl
Once we received your registration, we will send you an e-mail with the payment details.
Please check your inbox (and spam) for our confirmation email.