One Day Retreat
Breathwork – Connected Breathing
Time: 10.00 – 16.00
Early Bird: €100,- if booked and paid before June 01
Location: Werkplaats Overvloed – Utrecht
Breathing is the first thing we do when we come into this world and the last thing we do when we leave this life.
But how do you breath for all this time in between? Your breathing pattern is a reflection of how you live your life.
When our breath is constricted our energy flow isn’t optimal and we don’t experience life to it’s fullest.
With Breathwork we can change the quality of our breath and thus the quality of our lives.
Breathing practices to improve physical and emotional wellbeing have been around for centuries. In this session we will explore the Conscious Connected Breathing technique which is a powerful and safe way to infuse the body with oxygen and energy. Recharging our own (often depleted) systems to work their self-healing capacity and release stored emotions from your system. With Breathwork we can enjoy optimum mental health, emotional clarity and experience an ever-deepening relationship with ourselves.
In this One Day Retreat we will dive deep into exploring the power of your own breath.
Guiding you through two full Connected Breathing Sessions which can help to shine some light on the themes that are currently present in your life. Gaining a deeper understanding of where you are and to shed the layers that we no longer need.
Yummy vegetarian lunch included!
10.00 – 10.30 Welcome and theoretical framework
10.30 – 12.30 Breathwork session 1
12.30 – 14.00 Lunch
14.00 – 15.30 Breathwork session 2
15.30 – 16.00 Closing Circle
Would you like to join us for this One Day Retreat? Then fill out the form below:
For questions: firstname.lastname@example.org
Once we received your registration, we will send you an e-mail with the payment details.
Please check your inbox (and spam) for our confirmation email.