One Day Retreat
“Stress Release – Breathwork & Somatic Movement“
2023 | November 19
Early Bird: €85,- if booked and paid before November 5
Location: Studio 110, Boerhaaveplein 110 – Utrecht
Time: 10.30 – 16.00
In this One Day Retreat we will explore how Breathwork and Somatic Movement can support us to release stress from our bodies.
Cause in our often busy day to day lives we hold on to more stress then we want to, leading to lower energy levels, less mental clarity, more tightness and tension in your body and a higher chance of physical ailments. Lowering your stress levels will support your health in so many ways!
In the morning session we will guide you into a full Conscious Connected Breathing session. With this soft, but deep breathing technique we invite our system to release (emotional) stress on levels that are sometimes hard to reach with our conscious minds. Connected breathing can be a really useful tool to provide a deeper sense of self and support the integration of imbalanced pieces of ourselves.
In the afternoon session we will work with Somatic Movement (a gentle approach to movement to raise body awareness), to release the tension that is often stored into our physical bodies. Exploring how we can use soft ways of movement to release tightness and create more space and mobility. Supporting your physical body and nervous system back to a state of balance. We will focus on grounding exercises and easy to use movements and methods that you can take home with you.
If you want to know a bit more about how your body responds to stress, get some practical tools that can support your overall health, or if you’re just looking to spend a day connecting to your body and breath, then this day is for you!
Yummy vegetarian lunch and tea all day will be provided.
10.30 – 11.00 Opening
11.00 – 13.00 Breathwork
13.00 – 14.00 Lunch
14.00 – 15.45 Somatic Movement
15.45 – 16.00 Closing
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