‘A great opportunity for you to participate in the exclusive daily practices for body, breath and mind, specifically designed for you to create a fulfilled, abundant, happy and balanced life‘
Book your spot now!
We invite you to join our unique 7-day Embodied Yoga retreat in the nature of Central Portugal.
This retreat is a perfect chance to combine your life-changing holiday with the unique transformational sessions we will offer this week.
While you have plenty of time to relax at the private and luxurious retreat centre Land of Deveza!
| Saturday | Sunday | Monday | Tuesday |
Arrival from 12:00 13:30 Lunch 16:00 Starting Session 18:00 Diner 19:30 Yin Yoga | 07:00 Hatha Flow 08:30 Breakfast 10:00 Somatic Movement 12:30 Lunch 16:30 Myofascia Release 18:00 Diner 19:30 Breathwork | 07:00 Walking Meditation 08:30 Breakfast 10:00 Somatic Movement 12:30 Lunch 16:30 Myofascia Release 18:00 Diner 19:30 Yin Yoga | 07:00 Hatha Flow 08:30 Breakfast 10:00 Somatic Movement 12:30 Lunch To Poço Negro (waterfall) 18:00 Pizza Night |
| Wednesday | Thursday | Friday | |
| 07:00 Hatha Flow 08:30 Breakfast 10:00 Somatic Movement 12:30 Lunch 16:30 Yin Yoga 18:00 Diner 19:30 Breathwork | 07:00 Open Space 08:30 Breakfast 10:00 Somatic Movement 12:30 Lunch 16:30 Cacao & Yin 18:00 Diner 19:30 Ecstatic Dance | 07:00 Open Space 08:30 Breakfast 10:00 Closing Session |
(Schedule may be subject to change)
More info below
We will start our days by waking up our body, breath and mind in Hatha Flow Sessions. With the amazing view of the sunrise above the mountaintops, these mornings are magical! After session, you have enough time to enjoy a delicious breakfast which will be made by our amazing Portuguese chef.
Every morning after breakfast, there will be a Somatic Movement Session in which we will bring more understanding in human function and body-mind integration through mindful and restorative movement. We will bring awareness into postures, guide you through trauma release exercises, we will focus on different movement qualities and support you in listening to your body’s signals and sensations.
After lunch, every afternoon will be free to enjoy the beautiful surroundings of Land of Deveza. There will be plenty of time to cool down by the pool, read your favorite books, take a nap in one of the hammocks or at the daybed and to walk through the forest around the property.
It is also possible to book a massage treatment, our friend Anna will give you and your body the attention it needs!
In the afternoon we will have Yin Yoga & Myofascia Release Sessions scheduled in which you can embrace your soft yin qualities and ground your body while stretching the connective tissue and creating space in your body.
Dinner will be served again with lots of veggies, colors and prepared with love to nourish our bodies even more!
In the evening we will guide you through Breathwork sessions, even more Yin Yoga and of course at the last day we have our special Ecstatic Dance night!
