SEPTEMBER 13 – 19
We invite you to join our unique 7-day Movement & Breathwork retreat in the peaceful nature of Central Portugal. This retreat offers a wonderful opportunity to blend your summer holiday with a variety of transformative breathwork, bodywork, and movement practices throughout the week, all while enjoying the luxury and tranquility of the private Land of Deveza retreat center.
All sessions are suitable for all levels and completely optional, nothing is mandatory. You’ll have the freedom to choose which session resonates with you, or simply take time for yourself to relax and unwind. This week is all about supporting you in honoring your body’s unique needs.
| SAT | SUN | MON | TUE |
15:00 Arrival at Deveza 18:00 Diner 19:30 Opening Session & Yin Yoga | 07:30 Movement Flow 09:00 Breakfast 10:30 Somatic Movement 12:30 Lunch 16:30 Breathwork 18:00 Diner | 07:30 Movement Flow 09:00 Breakfast 10:30 Somatic Movement 12:30 Lunch 18:00 Diner 19:30 Breathwork | 07:30 Movement Flow 09:00 Breakfast 10:30 Breathwork 12:30 Lunch & Swimming at Poço Azul (waterfall) 18:00 Diner 20.00 Movie Night |
| WED | THU | FRI | |
| 07:30 Breathwork 09:00 Breakfast 10:30 Somatic Movement 12:30 Lunch 18:00 Diner 19:30 Yin Yoga | 07:30 Movement Flow 09:00 Breakfast 10:30 Breathwork 12:30 Lunch 15:00 Icebath 18:30 Pizzanight | 07:30 Movement Flow 09:00 Closing Session 09:30 Goodbye Brunch 11.30 To the airport |
(Schedule may be subject to change)
Alongside our daily dynamic movement practices, which include shaking sessions, somatic movement sessions and yin yoga, we also incorporate breathwork sessions each day to help you connect with the movements of your innerworld. Our sessions are designed to create a deeper connection to your body and breath while releasing tension and stress.
After lunch, every afternoon will be free to enjoy the beautiful surroundings of Land of Deveza. There will be plenty of time to cool down by the pool, read your favorite books, take a nap in one of the hammocks or walk through the lush forest around the property.
It is also possible to book a massage treatment, the amazing therapists at Land of Deveza will give you and your body the attention it needs!
On Tuesday we will take an afternoon trip to Poço Negro, a beautiful waterfall nearby where you will have enough time to swim and enjoy the beautiful nature all around. On Thursday there is an option to treat your body to an icebath under guidance of Giel, owner of Land of Deveza, who has a lot of experience with guiding people through this amazing experience. Later that evening we will celebrate the last night with our famous Pizzanight, freshly prepared in the wood oven by Chef Mario, yum!!
