Private Sessions
(for group sessions you can check our Agenda)


Life brings us different experiences every day: some days we are able to breath fully and experience life as free, light and flowy. On other days, life can be quite intense and challenging, which affects our stress levels, breathing pattern and our ability to adapt to our environment. When life challenges us we often feel more tensed, restricted and tight in our bodies. Most of the time this is combined with a shallow breathing pattern and less ability to move ourselves on different levels – physical, mental and/or emotional. 

Restricting our breath and holding on to tension in our bodies are things we instinctively do when life is a bit too much. This is a natural process inside of us created for survival. It is actually very healthy and beneficial in some moments of our lives to protect our systems from being overwhelmed by life. But if we don’t have the tools to release those tensions and to breath fully again, these survival skills are holding you back from experiencing life to the fullest.

Every body has this unique set of survival skills, developed at a moment when it was needed to protect your system from an unsafe situation. Sometimes we still need a few of these skills, but often we hold on to these survival patterns because we don’t know how to release them. Affecting our overall health in a way that is far from beneficial.

In our Private Sessions we will tune in to your specific needs. Using different ways of moving and breathing to invite more body awareness. Creating space for you to be able to listen to what your body has to say and what it needs. Providing you with practical tools to release physical and emotional tension, breathe more fully and lower your stress levels. Leading to more connection, more softness and space in your body and more connection to life’s energy flow.


Costs:
– Bodywork session 75 min: 85,- euro
– Breathwork session 120 min: 135,- euro
(prices are incl. 21% vat)

If you have any questions, or would like to book a session.
Please send us an email: info@themovementsessions.nl