JUNE 7 – 13
We invite you to join our unique 7-day Yoga & Breathwork retreat in the nature of Central Portugal.
This retreat is a perfect chance to combine your summer holiday with the different breath and bodywork sessions we will offer this week.
While you have plenty of time to relax at the private and luxurious retreat centre Land of Deveza!
All sessions are optional, available for all levels, nothing is mandatory and you can choose to take some time for yourself instead of joining a session. This week is to support you in making choices to fit your body’s needs.
| SAT | SUN | MON | TUE |
15:00 Arrival at Deveza 18:00 Diner 19:30 Opening Session | 07:30 Morning Flow 09:00 Breakfast 10:30 Somatic Movement 12:30 Lunch 16:30 Breathwork 18:00 Diner | 07:30 Walking Meditation 09:00 Breakfast 10:30 Somatic Movement 12:30 Lunch 18:00 Diner 19:30 Yin Yoga | 07:30 Morning Flow 09:00 Breakfast 10:30 Breathwork 12:30 Lunch & Swimming at Poço Azul (waterfall) 18:00 Diner 20.00 Movie Night |
| WED | THU | FRI | |
| 07:30 Morning Flow 09:00 Breakfast 10:30 Somatic Movement 12:30 Lunch 18:00 Diner 19:30 Breathwork | 07:30 Morning Flow 09:00 Breakfast 10:30 Somatic Movement 12:30 Lunch 16:00 Q&A + Yin Yoga 18:30 Pizzanight | 07:30 Morning Flow 09:00 Closing Session 10:30 Goodbye Brunch |
(Schedule may be subject to change)
We will start our days by waking up our body, breath and mind during our Morning Flow Sessions. With the amazing view of the sunrise above the mountaintops, these mornings are magical! After session, you have enough time to enjoy a delicious breakfast which will be made by our amazing Chef Giel.
Every morning after breakfast, there will be a Somatic Movement Session in which we will bring more understanding in human function and body-mind integration through mindful and restorative movement. We will bring awareness into soft and gentle ways of movement, guide you through different bodywork exercises and give you practical tools to release stress from your system and support you in listening to your body’s signals and sensations.
After lunch, every afternoon will be free to enjoy the beautiful surroundings of Land of Deveza. There will be plenty of time to cool down by the pool, read your favorite books, take a nap in one of the hammocks or walk through the lush forest around the property.
It is also possible to book a massage treatment, the amazing therapists at Land of Deveza will give you and your body the attention it needs!
On Tuesday we will take an afternoon trip to Poço Negro, a beautiful waterfall nearby.
In the afternoons and evenings we will have Yin Yoga or Breathwork Sessions scheduled. Guiding you to embrace your soft yin qualities and ground your body while stretching the connective tissue and creating space in your body. Using Breathwork to optimize your breath and to release old trauma and emotions from your body. After the evening session you can wonder at the star covered sky of Deveza by night.
On Thursday we will celebrate the last night with our famous Pizzanight, freshly prepared in the wood oven by Chef Mario, yum!!
