Winter Retreat
Breathwork, Somatic Movement & Sweatlodge
2024 | January 26 – 28

Price: €495,–
Early Bird: €425,- if booked and paid before December 31
Location: Kura Waka, Roodeschool – Groningen

In this Winter weekend we will combine all elements of the weekends before. Finding different ways to bring more understanding to how the body relates to stress and how stress relates to your breath. We will work with Breathwork, Somatic Movement (a gentle approach to movement to raise body awareness), Breathwork, Fascia Release and Yin Yoga to provide you the practical tools to release tension in the body and bring our nervous systems back in a state of balance. Easy to use movements and methods that can help you on a daily basis to release the stress that we have been storing inside. Leading to more range of motion in the body, less tightness and discomfort, feeling more grounded and relaxed and activating the selfhealing capacity of the body.

On Sunday Michaela van der Meer (owner of Kura Waka) will guide us in a traditional Sweatlodge Ceremony. A Sweatlodge is a perfect place to shed those old layers that no longer serve us, to release old emotions, to connect to ourselves and all that is living inside of us and to experience a deep connection to our Mother Earth. 
Combining all of this, this weekend will be grounded and transformational! Will you join us on this journey?

This weekend is part of our Year Program
‘Stress Release through Body and Breath’
in which we will move through and with the Seasons.
You are welcome to join one or multiple weekends

Spring Retreat – Breathwork
Summer Retreat – Somatic Movement
Fall Retreat – Fascia Release
Winter Retreat – Breathwork, Somatic Movement & Sweatlodge
(Check out our agenda for dates and info and get €100,- discount on the total price if you join all four weekends)

Our Year Program consists of four weekend retreats at the beautiful retreat center Kura Waka in Roodeschool. Each weekend can be booked separately or you can join us for the whole program. Moving through each season we will work with the fact that we humans are part of nature and that we move and live in cycles and seasons. Every season has its own rhythm, qualities and intentions. If we are able to connect ourselves more into these natural cycles, we are able to let life flow through us even more fluid. 

Every weekend will have its own theme, where the overall focus will be on ways of bringing awareness into our stress and release levels to gain information and to be able to transform if necessary. Because a lot of us carry more stress and tension inside then is healthy for us, which can have a negative effect on our overall health and our ability to enjoy life.
In these weekends we will provide you with different tools to release stress from your system and to find more balance in everyday life.

Using body and breath we work with Breathwork, Somatic Yoga & Movement and Fascia Release. All of these are different methods that we can use to lower our stresslevels, optimize our breathing, to release tension from the body, create more mobility and freedom to move, to connect to our bodies more deeply, feel more at home in our bodies and support our overall health and wellbeing.
Join us in this journey through the seasons?



Fall Retreat
Schedule
(may be subject to change)

Friday
17.00 Arrival
18.00 Diner
20.00 Breathwork

Saturday
07.00 Morning Flow
08.30 Breakfast
10.00 Somatic Movement
12.30 Lunch
16.00 Breathwork
18.00 Diner
20.00 Yin Yoga

Sunday
08.30 Breakfast
09.30 Sweatlodge Ceremony
14.00 Lunch



Would you like to join us for this Retreat? Then fill out the form below:
For questions: info@themovementsessions.nl

Once we received your registration, we will send you an e-mail with the payment details.
Please check your inbox (and spam) for our confirmation email.

Did you know that? 
– It is possible to pay the full amount in installments. Please let us know so we can arrange a payment plan.
– You can ask your employer if she/he can support you in your self-development.

Cancellation conditions:
– If for any reason you want to cancel your registration, you will get a full refund (minus an administration fee of 25,- euros)
if you cancel before December 31.
– If you cancel your registration between December 31 and January 15 you will get a 50% refund.
– We will not be able to give you a refund if you cancel after January 15 due to the reservations costs for the location.