Winter Retreat
Breathwork, Somatic Movement & Sweatlodge
2024 | January 26 – 28

Price: €495,–
Early Bird: €425,- if booked and paid before December 31
Location: Kura Waka, Roodeschool – Groningen

In this Winter weekend we will dive into different approaches and techniques to bring more understanding to how the body relates to stress and how stress relates to your breath. We will work with Breathwork, Somatic Movement (a gentle approach to movement to raise body awareness), Breathwork, Fascia Release and Yin Yoga to provide you the practical tools to release tension in the body and bring our nervous systems back in a state of balance. Easy to use movements and methods that can help you on a daily basis to release the stress that we have been storing inside. Leading to more range of motion in the body, less tightness and discomfort, feeling more grounded and relaxed and activating the selfhealing capacity of the body.

On Sunday Michaela van der Meer (owner of Kura Waka) will guide us in a traditional Sweatlodge Ceremony. A Sweatlodge is a perfect place to shed those old layers that no longer serve us, to release old emotions, to connect to ourselves and all that is living inside of us and to experience a deep connection to our Mother Earth. 
Combining all of this, this weekend will be grounded and transformational! Will you join us on this journey?



Winter Retreat
Schedule
(may be subject to change)

Friday
17.00 Arrival
18.00 Diner
20.00 Breathwork

Saturday
07.00 Morning Flow
08.30 Breakfast
10.00 Somatic Movement
12.30 Lunch
16.00 Breathwork
18.00 Diner
20.00 Yin Yoga

Sunday
08.30 Breakfast
09.30 Sweatlodge Ceremony
14.00 Lunch



Would you like to join us for this Retreat? Then fill out the form below:
For questions: info@themovementsessions.nl

Once we received your registration, we will send you an e-mail with the payment details.
Please check your inbox (and spam) for our confirmation email.

Did you know that? 
– It is possible to pay the full amount in installments. Please let us know so we can arrange a payment plan.
– You can ask your employer if she/he can support you in your self-development.

Cancellation conditions:
– If for any reason you want to cancel your registration, you will get a full refund (minus an administration fee of 25,- euros)
if you cancel before December 31.
– If you cancel your registration between December 31 and January 15 you will get a 50% refund.
– We will not be able to give you a refund if you cancel after January 15 due to the reservations costs for the location.