ONE DAY RETREAT

Breathwork & Yin Yoga
2025 | May 25

Early Bird Price until May 11: €85,-
Normal Price: €100,-

Location: Base for Stability Tuinwijk – P.C. Borstraat 13 Utrecht
Time: 14.00 – 19.00
Including a light diner

In this One Day Retreat, we’re bringing together two of our favorite practices: Breathwork and Yin Yoga,
offering you a perfect blend of revitalization and deep relaxation—just what you need for some well-deserved self-care.

We’ll start the afternoon with Conscious Connected Breathing, a technique designed to flood your body with oxygen and energy, boosting the selfhealing capacity of your body. This breathwork practice invites your breath to reach every cell, clearing old blockages and releasing stored emotions in a gentle and safe way.
Melissa and Lotte are both certified Breathwork facilitators and will guide you with a lot of softness and safety.

After nourishing ourselves with a delicious light diner, we’ll guide you into a soothing Yin Yoga session. Yin Yoga is a slow, meditative form of yoga that allows us to fully relax our muscles and target the deeper tissues of the body, promoting calm and balance in the nervous system.
In this practice, we’ll gently ease into poses that are mostly seated or lying down, holding them for several minutes to create space, release tension, and truly melt into the moment. Yin Yoga offers a beautiful way to tune into the more subtle layers of your body and mind, leaving you feeling relaxed, restored, and deeply nourished.

Join us for this One Day Retreat, and give yourself some well deserved qualitytime, selfcare and relaxation.



Schedule
14.00 – 16.00 Breathwork
16.00 – 17.00 Break + light diner
17.00 – 19.00 Yin Yoga

Once you have reserved your spot and booked your ticket, your purchase is final.  If necessary you can sell your ticket to someone else. Please let us know if you do.
Do you have any questions? Send an email to: info@themovementsessions.