EMBODIED YIN YOGA TRAINING 50H
a 5-day deep dive into the essence of Yin Yoga and stress release

2026
November 01,
15&16,
29&30

Time:
09.30 – 16.30

Investment: 
Early Bird until September 1st: €550,-
Normal price: €700,-
prices are excl. 21% btw

Location:
Community Overvloed
Arkansasdreef 20, Utrecht
(free parking)

“For all Yin lovers who want to deepen their selfpractice or teachers who want to add Yin Yoga to their teaching skills”

In this 5-day immersion, we dive deep into the essence of yin yoga and its powerful role in stress release. You’ll explore the full spectrum of yin poses, while learning how to offer supportive variations and adapt your classes to meet different needs. We’ll share accessible insights on the role of fascia and how yin supports the nervous system.

Together, Lotte and Melissa bring over 350 hours of Yin Yoga Teacher Training experience. In addition, they are both specialized in trauma-sensitive approaches. Their combined expertise includes breathwork, stress release and nervous system regulation through the body, essential anatomy and functional movement perspectives. Throughout the days, we will thoughtfully weave together key elements and offer you practical tools to design and structure your own classes.

All of this comes together to form a strong foundation for your teaching or self-practice.

“By the end of these 5 days, you’ll leave nourished, inspired, and equipped with insight and understanding of Yin Yoga to bring into your classes, your work, or your daily life“

What to expect:

– Explore the full range of yin poses
– Learn how to offer variations and supportive adaptations for yourself or your classes
– Gain insight into how fascia works and how yin supports stress release
– Practice fascia release techniques using blocks and massage balls
– Start and end each day with a nourishing yin class
– Between the training days, you can expect a light amount of self-study,
such as reading the course manual and preparing your own Yin class to teach.

This immersion is ideal for:

– (Yoga) teachers wanting to deepen their knowledge and skills in yin
– Movement and breath facilitators, body-oriented therapists, and awareness-based teachers
– Practitioners with a foundational training (e.g., 200H yoga or another group-based education)
– If you’re a Yin lover and simply want to deepen your personal yin practice.

After completing the 50H course you will receive a certificate of participation

“Lotte and Melissa both feel very grounded,
are skilled, and offer a beautiful blend of lightness and depth.”